Dec. 7, 2022
11AM - 12:30PM Pacific Time

The key to understanding our emotional triggers is to look deeper than the present words or circumstances we’re experiencing. Instead, we must look back into the hurtful events that impacted us in the past, particularly during our developmental years.

Webinar Description:

We all have those moments when all of a sudden one statement or action directed toward us sends us into an emotional tailspin. It may be a tone our partner uses, a teasing remark from a friend, a complaint from our kid, or a comment from our boss. Yet, have you ever wondered why certain interactions or exchanges impact us so much more than others? Why is it we get triggered the ways we do?

Our intense emotional responses are heavily shaped by our history. The feelings or words that trigger us have direct connections to the ways we were seen and treated as well as attitudes to which we were exposed. Triggering events tap into early, often implicit, memories of painful experiences.

While many of us don’t use the word trauma when telling our story, a trauma can be defined as any significant negative event or incident that shaped or changed us. We’ve all experienced some degree of trauma in our lifetime. How well we cope in our lives today depends in large part on how much we are willing to recognize and make sense of this trauma.

When our traumas are unresolved, our brain isn’t fully integrated, and present day events can trigger us in ways that don’t fit the moment. We risk getting thrown back into emotional states we experienced as kids and acting in ways that don’t serve us in our lives today.

In this webinar, Dr. Lisa Firestone will explore the roots of our triggers as they relate to big T and little t traumas we experienced and psychological defenses we developed as a result. She will discuss what happens to us when we feel triggered and the maladaptive responses we may engage in. Finally, she will describe tools and techniques that can help us get ahold of the moments we’re triggered, achieve an inner sense of calm, and move forward in ways that reflect who we really are and what we really want.

Dr. Lisa Firestone
Senior Editor of Psychologist. Author. Lecturer
Dr. Lisa Firestone is psychologist and co-author of several books, including Conquer Your Critical Inner Voice and Sex, Love and Intimate Relationships. Dr. Firestone speaks at international conferences and teaches online courses in the areas of couple relations, parenting, suicide prevention, and self-development.
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This special CE webinar aims to answer three essential questions:

What are your emotional triggers?
Where do your triggers come from?
How can you best handle your triggers and shift your reactions to be more adaptive?
Optional CEs are sold separately
Price $15
(CEs not included)
Continuing Education Information

Optional CEs (1.5 live or home study) may be purchased through R. Cassidy Seminars for $10. A link to purchase CE credits will be included in the email containing all your webinar resources.

More Info Here
Learning Objectives:

Describe the difference between adaptive and maladaptive anger
Compare anger as a primary emotion versus a secondary emotion
Explain the role of one’s “critical inner voice” in turning anger against oneself or others
Ordering Information:

Once payment is received, you will be emailed instructions to log on to the webinar. If you’re not able to attend the live presentation, all registrants will be emailed a full video recording to watch at their convenience after the webinar’s taken place.

Optional CEs (1.5 live or home study) may be purchased through R. Cassidy Seminars for $10. A link to purchase CE credits will be included in the email containing all your webinar resources. More Info Here